I provide individual counseling for anxiety, depression, stress, panic, anger and aggression, trauma and relationship difficulties.
Anger is a natural emotion that serves the purpose of getting you ready to act when you feel attacked. It becomes a problem when you feel attacked all the time and let your angry reactions become a habit.
I can help you resolve anger that is causing trouble in your relationships. I can help you learn to calm your mind, observe and attend to your emerging emotions, rather than being ruled by them.
I use EMDR (Eye Movement Desensitization and Reprocessing), a proven method for resolving self-limiting beliefs, suffering and self-defeating behavior resulting from traumatic events. For more information about this treatment please visit the EMDR website.